Christmas is over, mentaly healthy bound

1. My mother called the week before Christmas.
2. I found out my uncle's Alzheimer's has gotten worse in a very short time.  My uncle and I have always had a special relationship and he has been extremly supportive my whole life.
3. I'm facing a transition at work and with it alot of extra stress and confusion.
4. It was Christmas.

Without question these things attributed to my recent period of depression and feelings of instability.
I'm going to give myself a break.


These environmental events led to other things:

• I was messing with my anti-deprssant medication...I couldn't make up my mind when I should take it, how much or even if I should take it.  This is not/was not rational decision making. 
• I was not talking to my husband enough.  I worry that I am a burden to him and that he gets tired of my problems.  I get sick of myself so how could he not get sick of me.  His answer?  It's not my problem, it's our problem.  Am I lucky?  Yes.

Looking ahead:
Back to taking 20mg of fluxotine everyday, going to set reminder on my phone.
Still no coffee.