I've been taking the 20mg a day for about a week. Obviously that's not long enough to really make any conclusions about how it's working. I am more certain about the other circumstances being big fat factors in my anxiety; Christmas, mom, and work.
I have also completely cut out coffee. This is a good thing for me, although I do love it. I am also trying to stick to the low carb thing, except for chocolate, that does not count.
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