Stuff I gotta do after watching 10 twenty-minute "Ted Talks"

1--Raise my arms above my head while clenching my fists.

2--Put my hands on my hips and spread my feet apart when talking to people.
3--Tell people how much I appreciate them.
4--Go outside more.

5--Move around more.

Seems like there was more...
No, there was nothing like "spend more time with your kids" because that will come if you actually do this other stuff...
Wait, I thought of another one-

6--Give your brain a break and meditate for 10 minutes a day.