To do list evaluation

• Taking multivitamins:  B complex and Fish oil
• Listening to music before bed:  well, I listen to it more anyway
• Focus on the here and now:  I just added this one, I have been trying to do this for YEARS.  Even read about Buddhism and meditation.  But for some reason, now, I am able to consciously bring myself to the moment more often and easily.  How can you bring yourself to the moment if you are strung out and anxiety ridden?
• reduction of simple sugars and carbs:  this morning is Saturday so I didn't eat breakfast at my usual extremely early time, and by 8:30 I thought I was having an anxiety attack when actually I was starving.  I'm keeping a food diary and will someday figure out my food issue.
• No caffeine:  have done really well with this, drinking green tea.  But last night I had a cappuccino and regretted it.  Just felt weird.